Yoga and Ayurveda- Self Healing and Self Realization by: Dr. David Frawley

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This book highlights the close connection between Yoga & Ayurveda, exploring their shared world view & how both practices work at the physical, emotional & spiritual levels. It also discusses the role of the subtle body, emphasising the role of the chakras & nadis. It also discusses the shared practices of diet, herbs, asana, pranayam, mantras & meditation to strengthen & heal the body.


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