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Besan is made from a legume known as Black Gram (or kala channa in Hindi). This legume is rich in ir.....

Besan (or Kala Channa) is a variant of the chickpea but is dark brown in color and smaller in s.....

Kitchari is a traditional recipe used in Ayurveda to treat convalescing patients, especially those s.....

Semolina has been known for centuries as a nourishing food that is easy on the gut. In Ayurveda, it .....

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